Omni Health and Fitness ? About Studio P and Leah Seacrest ...

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Studio P gives pilates sessions on the Reformer. This type of pilates increases strength, flexibility, muscular balance and overall wellness whilst toning and sculpting your physique. With a significant emphasis on appropriately aligning the body and joint stability, Pilates is also the excellent complement to all other types of physical exercise and sports education. Strengthen the core, elongate the limbs, even though enhancing flexibility and alleviating chronic ailments. Reformer pilates is beneficial for all ages, male and female, golfers, swimmers, dancers, skaters, tennis players as well as all recreational athletes. In 10 sessions you?ll really feel a difference, in 20 sessions you?ll see the distinction and in 30 sessions you?ll have a complete new body. Reformer Pilates consists of:

- Enhances concentration- Reduces stress and muscular tension- Improves posture- Tones and elongates muscles in legs and arms- Develops deep abdominal and back strength- Lengthens tight muscles although strengthening weak muscles- Improves balance, stability, and agility- Reduces the threat of injury- Improves athletic performance

Studio P offers STOTT PILATES?. STOTT PILATES? is typically referred to as the ?Ivy League? school of Pilates. Their instructors are offered with the depth of expertise and practical programming alternatives to educate efficient group or personal education programs to clients of any age of fitness level. STOTT PILATES? incorporates contemporary exercise principles, and applies confirmed and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. Right after realizing the benefits of the ideas of the original Pilates approach, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise pros, co-founders Lindsay and Moira Merrithew, dissected and re-connected this unique form of exercise into a complete, systematic, contemporary strategy to the original teachings of the late Joseph Pilates. STOTT PILATES exercises are designed to restore the all-natural curves of the spine and rebalance the muscles about the joints. This involves putting more emphasis on pelvic and scapular stabilization, and integration of all the components of the body into one particular. As properly, preparatory workout routines and modifications let the technique to be proper for several different physique kinds and skills, producing it applicable to sport-certain coaching and everyday life.

About Leah Seacrest

Leah Seacrest?s adventures by means of fitness began at 16 years old when she took her initial group fitness class. From that moment, she was hooked and teaching fitness to other people and educating other individuals on exercise has been a element of her life ever because! She holds a BS degree from the University of Georgia in Consumer Nutrition and has been a certified group fitness instructor, personal trainer, and examiner by the Aerobics and Fitness Association of America since 1993. Her other certifications include:

? Certified by Thomas the Promise in Kickboxing Instruction in?.? Certified by the American Aerobic Association International and International Sports Medicine Association in Yoga in 2001.? Certified by Mad Dogg Athletics in Spinning in 2003.? Certified by Les Mills in Bodypump because 2003, in Bodyattack considering that 2006, and Bodyflow given that 2010.? Certified Prenatal Instructor by AFAA in 2004.? Certified Master Gliding Instructor in 2006.? Trained STOTT pilates instructor in Intensive Reformer in 2011.

All through her profession, she has been a director more than 4 group fitness programs. Presently, she is the director over the group fitness system at Omni Well being and Fitness and also serves as a wellness advisor for Associate Wellness at Sacred Heart Hospital. Her latest endeavor as operator/instructor of Studio P at Omni Wellness and Fitness is an exciting one particular! Leah combines her 20 years of expertise in the fitness business with the intense pilates certification via STOTT PILATES?. STOTT PILATES? is often referred to as the ?Ivy League? school of Pilates. Their instructors are provided with the depth of understanding and practical programming possibilities to teach efficient group or personal coaching programs to customers of any age or fitness level. Leah is excited to bring this level of instruction to Omni. She firmly believes that pilates is a form of exercise that serves as a complement to all other kinds of exercise and sports coaching.

About the Author

Our Club is the Largest and Cleanest in Pensacola at 32000 Sg Ft.The Primary function out floor is 25,000 Sq FtFive different lines state of the artLifefitness and Hammerstrength Equipment100 pieces of Lifefitness Cardio Equipment30,000 LBS of Free WeightsKids Zone NurseryPlush Locker Rooms and SaunasCardio Cinema Movie RoomSmoothie BarPersonal TrainersGroup fitness classesSpinning RoomPilates Reformers Machine

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Source: http://www.lifezonehealth.com/omni-health-and-fitness-about-studio-p-and-leah-seacrest.html

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